So far I have done a lot of talking on this blog, but have been struggling with implementing my changes. I realized the other day that, despite telling myself I wasn’t setting a start date, I had done exactly that. It was May 1st (Wednesday). However, after a couple of off plan days, I have decided that I am just going to start tomorrow.
So, tonight I took the night off from work and school work and spent the night cooking. I have been a busy little beaver. My fridge is now full of prepared and semi-prepared meals for the week ahead. I have cooked golden beets, peeled carrots, cut peppers and some raw and pre-cooked spinach. I also cooked some chicken and some turkey sausages that I can either pop in the microwave and have with veggies, or can just cut up and put on salad.
I have always a been a big believer of having breakfast in the morning. However, either because I am running late or am too tired, I haven’t been bothered to make it myself. So, I have been picking up an egg white & turkey bacon sandwhich at Starbucks, and just taking the egg and bacon off the english muffin. I know that for me this is not a well-balanced breakfast. First of all it is processed food. I have really begun to hate processed food, I can difference in the taste. Secondly, I am not getting any fruit or veggies with that meal, and end up hungry an hour or so later. So tonight I also made a 1/2 dozen mini crustless quiches, packed full of feta cheese, asparagus, leeks and peppers that I can just grab in the morning. They will be perfect either cold or heated up, with some spinach and a few berries.
And finally, the piece-de-resistance, Quinoa Mac & Cheese. I got the recipe from a website called Moni Meals. I took one of the commenters suggestion, and used plain greek yogurt instead of milk and added a little feta cheese. I also used red peppers and tomatoes in the mix, as well as put a few tomatoes on top. Finally, I sprinkled the whole thing with some chili peppers. I have only had a few bites, but OMG it was super tasty! This will be perfect for lunch, but also for those nights I get home late from work and don’t feel like making anything. I can just heat this up with some steamed asparagus and I am good to go.
Tonight, I am going to bed early. I have a mountain of work to do, but like I said I am taking the night off. I will go to bed, get lots of rest and then get up early so that I have plenty of time for yoga and a quick workout.
So, I am all set for the week. Friday I am off to a bed and breakfast for the weekend with DBF. I have already told the owners that I am grain and sugar free, and they have promised to have meals that I can eat. The B&B is overlooking Rice Lake, with a huge wrap around porch. So, I am going to bring my yoga mat and get up and do some yoga before anyone else is up. Plus we have plans to be out all day exploring, so I will get plenty of exercise. The only thing I need to do is make sure I pack all my supplements and bring a long some healthy snacks just in case.
Finally, I began journaling my negative thoughts today. Wow am I mean to myself! It’s hard to keep doing it, because I would just rather not know. Sometimes keeping your head in the sand is less painful, but you just don’t get anywhere that way. So, I will keep doing it no matter how hard it is.
Actually putting things into action makes me feel a lot better about where I am at. Tomorrow is the first day in a few months that I plan on keeping to the program. It will be hard, but I have done it before and I know I can do it again!