State of the Union – Lessons I have learnt

LESSONS

So, I have been working at changing my lifestyle for a little over a month now, and while I don’t think I lost any weight I have learnt a few lessons along the way:

New Math

So apparently I am not as good at math as I thought, or at least fractions. If you will recall, I said about a month ago that I was going to follow the 80/20 rule when it comes to sugary treats. Well, I think my math might be just an itsy bitsy off. When I look back honestly, it seems that I have probably been a bit closer to 60/40 or 50/50. I am chalking it up to that “new math” I have heard people talk about 😉 Guess I am going to have to learn it. In all serious, I have learnt that I am not ready to try “controlled” sugar consumption, I need to just cut it out completely. However, the idea of never having another Cadbury’s Dairy Milk or Ed’s Ice Cream ever again is a little (read A LOT) overwhelming. So, instead I have decided for the month of June, one day at a time, I am going to cut sugar out completely. I think I need a little detox from daily consumption before I can test allowing myself little treats here and there. It’s not going to be easy, but I will just have to find a way to get it done.

Wheat REALLY isn’t my friend

Last Wednesday morning I found myself complaining to my Dad that I seemed to have gained weight, because the new pants I bought a month ago no longer fit. Of course being me, I wore them to work anyway. Half way through the day, I was so bloated that I had to undo the button and work like that the rest of the day. I was just really grateful that they didn’t fall down! That night, I was continuing to complain to DBF, and he asked me what I had been eating. I was honest, I hadn’t been eating really unhealthy foods, but I had been eating a few things that I wasn’t “suppose” to, mainly bagels. I had a bagel each morning Monday-Wednesdaty for breakfast, because I found myself really missing and craving bread. Seriously, giving up bread has been the hardest thing I have had to do. It was him that pointed out that I probably hadn’t gained weight, but more likely I was seriously bloated from all the wheat I had been eating. You know what, he was right! After a few days of not eating wheat again, the pants fit exactly the way they should have. As much as I like to try and pretend that I am giving up wheat “just for the hell of it”, it really is more then that. I may not have Celiac’s, but it is obvious that I do have a gluten intolerance as seen this week by the extreme bloating that came out of eating too much bread. So, back to gluten-free bread for me 😦

Befriending the enemy

One thing I have been adamant about this whole journey is not becoming a slave to the numbers on the scale. For that reason, I have been refusing to weigh myself. However, the whole wheat-gate this week has shown me that sometimes the scale might be helpful. While I still don’t want to make this journey all about how much weight I am losing, I do admit having a point of reference might be a good thing. Just knowing whether the things I am doing are helping the scale move in the right direction (ie down) would be beneficial. As someone pointed out, what if what I was doing was causing me to gain weight? That would be useful information. So, I am going to befriend the evil scale but there are going to be rules:

  • I am not allowed to weight myself more then 1x /week, but am going to try and aim for only once every 2 weeks.
  • I will not have a scale in my home, I will use the scale at the office as my point of reference
  • I will not use the numbers that I see to define how “good” or “bad” I am.

Sometimes being a little selfish is OK

For many years, I spent my life locked in a little world of self-pity, self-flagulation and selfishness. It has not been a pretty sight. One of the things I have been struggling with is letting go of the idea that all selfishness is a bad thing. It’s not. Sometimes, being a little selfish can be good. For example, realizing that it’s ok to say no to people’s requests of your time, if what you want to do instead is genuinely something beneficial for you…even if that is just spending time by yourself. One of my friends talks about the guilt that can often come with wanting to do things just for you. She says that this guilt is the ego’s way of not allowing you to take care of yourself, and I believe it’s true. If I honestly analyze the times in my life I have been “selfish”, and whether I have felt guilty or not, it is usually those times that I am wanting to do something just for me, to benefit me that I feel the most guilty about. So, that is going to be the measuring stick to help decide when I am being “healthy” vs “unhealthy” selfish. If I feel guilty about doing it, then it probably is something I am suppose to be doing to improve me.

So, there we have it, the lessons I have learnt on this journey so far. I am sure there are a few more, but those are definitely the biggies. Where do we go from here? Well, I am forging ahead a step at a time, and am going to try and incorporate these lessons as I move forward. That is the best thing about this journey, while there is a goal there is no timetable. As long as I am trying my best, and learning from my mistake and my accomplishments then I am considering it a win!

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Summer is here….yay?

Tell me about it!

Tell me about it!

Ok, what I am about to say might very well be considered sacrilegious – I hate summer! There I said it, I have admitted it. Let the tar and feathering begin!

Don’t get me wrong, there are a lot of things about summer that I love. Summer is a time of flip flops, longer days, no heavy coats and outdoor BBQ’s. These are all great things, and things that I look forward to as I trudge my way through winter. However, summer for me is also a time for allergies, humidity and increased anxiety.

Earlier this week, the weather started to get a little warmer. It wasn’t incredibly warm, but there were a few days where the temperature got up to the high 20s with humidity. Everyone around me was so happy, and was even celebrating the arrival of sun and warmth. I, however, started to feel a little dread and a lot more anxious. When the weather broke, and the temperatures plummeted, everyone around me was complaining and I was secretly cheering.

I haven’t always been this way. I use to celebrate and adore summer the way most Canadians do. I am not a fan of winter either, and much prefer weather like we had yesterday – the sun was shining, but the temperature hovered around the mid teens.  However, if you had asked me 10 years ago, I would have been one of the first whining and complaining that it was too cold and asking “where the heck is our summer?!?”. Today, however, I have a real intolerance to the heat, and as the temperature inches upwards, so do my anxiety levels.

I googled to see if this is a common thing, and it turns out that it actually is quite common among people who suffer from my particular form of anxiety – health anxiety. There are several possible reasons for it. The first is something that is pretty rare, and that not many people are aware of, which is Season Affective Disorder – Summer variety. Most people have heard of the winter version of Season Affective Disorder, where a person gets depressed due to a lack of sunshine. Apparently, there is a summer variety where people get depressed from too much heat. Weird, I know, but it is true. Of course, me being the hypochondriac that I am, I immediately decided this was what was wrong me. However this form of SAD is very rare, something like 1% of winter SAD sufferers will suffer from this as well, so I highly doubt that is what causes my anxiety.

The more likely culprit is the anxiety about the panic. Believe it or not, this is actually a thing. Once you have suffered a panic attack, you are more likely to have increased anxiety about the possibility of having another panic attack. When you find yourself in similar conditions to those that caused the original panic attack, you will feel increased fear and anxiety over it happening again. This is what happens to me, which is why summer causes increased anxiety levels for me. My first panic attack happened 7 years ago, right around this time. It was actually exactly 7 years ago on the Victoria Day long weekend. I spent the friday night of that particular long weekend in the emergency room, feeling like I had absolutely lost my mind. So, the combination of it being a little bit warmer, and the long weekend, triggered the memory of that night and set off a series of mini anxiety attacks all this week.

Also, last summer was not a particularly fun summer thanks mostly to my really bad anxiety and my neck and back problems. This past Wednesday, I woke up with a really bad kink in my neck. Not only were the muscles tight, but I could also feel that my joints were jammed out of place. In addition to causing me a fair amount of pain and discomfort, it also triggered the memory of last summer. The fear of going back to that place, where I could barely function out of pain, dizziness and numbness, triggered even more anxiety.

Finally, and this is really the big one, the main reason I do not enjoy summer. One of my biggest fears, that triggers the most anxiety in me, is that I am not going to be able to breathe. It is the reason why I don’t like small, confined spaces – such as elevators, airplanes, subways and rooms without windows. With summer comes increased pollens in the air, and I suffer pretty bad with allergies in the summer. Also, I am fat, out of shape and a smoker. So, as the heat goes up so does the humidity and smog levels. I just have to move and I overheat and get winded. This immediately makes my mind jump “oh my god I can’t breathe, I am going to die!” And yes, I do see the irony in a person who is afraid she is going to stop breathing continuing to smoke. Trust me, I recognize the insanity in that every time I light up a cigarette in the summer.

So, you can see, summer and I don’t have a really great track record the last few years. Which makes why my anxiety levels go up in summer completely understandable. However, I do not want another summer like last year. Thankfully, the Farmer’s Almanac says that while we are going to have a warm summer, with temperatures about as high as last year, it is going to be broken up with many more days of cooler more manageable heat. This will go a long way to help control my anxiety levels. However, I also recognize that I need to do some work myself. One of the things that helped this week, was researching and understanding why my anxiety got so bad this week. Recognizing that I was actually suffering from anxiety over the anxiety/panic attack returning, helped me to calm myself down and recognize that I was over thinking again.

Talking about it helps a lot as well. So, I am going to make a real effort to reach out either here, to my friends or DBF when I feel my anxiety rearing it’s ugly head. I am also going to start doing more cardio. I recognize that if I start doing more cardio, I won’t feel so winded when walking or exercising, which will help stop the “oh my god I can’t breathe” bullshit that my brain starts spouting. I know the big one, the one that will help with that the most, is quitting smoking. But, quite frankly, I am just not ready for that one yet. Just the idea of it triggers a whole other litany of anxieties, mostly around the idea of gaining even more weight. I know that is just my addiction looking for reasons not to quit, but it is something that I am just not ready to tackle yet.

So, here is to a better summer then I have had in 7 years. I believe that if I can make this summer a good summer, it will go a long way to help diminish the negative triggers I associate with summer. Because, quite frankly, I miss the carefree, happy feeling that comes with loving and enjoying our oh-so-short summer season!

My homeopathic life…

This post was written several days ago and I just got to loading it now. Sorry for the delay!

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A friend of mine has told me several times in the last few weeks that she thinks I have lost weight. Personally, I don’t see it. I have, however, noticed that some of my other chronic conditions seem to be improving or have gone away.

I first noticed the other day when I realized my butt and legs weren’t falling asleep at work anymore. This has been an ongoing problem for me for quite awhile now. Thanks to tight muscles in my lower back, the nerves in my gluts kept getting pinched, which caused numbness and tingling all down my legs. I can’t remember the last time this happened.

I have also noticed that the acne on my face seems to be clearing up. Yay! There is nothing more annoying then being 36 and still breaking out in pimples.

The other things that have been improving are a little tmi. I have debated back and forth whether to mention them, because it is a little embarrassing. Let’s just say that Johnny Cash is no longer singing about me 🙂 If you get that, then sorry for the over personal information LOL

I am not sure whether it is the food or the homeopathic remedies that are making the difference. I like to think it’s both. I have briefly touched on some of the remedies I am adopting into my life, but have never really said what they were. Here is my most recent list from my Naturopathic Doctor:

  • Drink a glass of water with a freshly squeezed lemon first thing in the morning. This is meant to help detox my liver and jumpstart my metabolism.
  • Morning smoothie with fruit, coconut milk, cinnamon, hemp protein powder, chia seeds and flax seeds
  • Supplemental regimen which includes:
    • EstroSmart: helps to bring my estrogen/progesterone levels into balance
    • D-chiro inositol: helps control my insulin levels to reduce my insulin resistance
    • Vitamin B Complex
    • Vitamin D (3,000 u/i)
    • Vitamin C
    • a really strong Probiotic
    • 2 fish oil capsules with dinner
    • Magnesium and Triphala (an ayurvedic medicine) before bed, along with my anxiety meds and hormone therapy.
  • I also take 30 drops of a herbal tincture 3x a day in water. This is meant to help clean some of the toxin build up in my system, as well as help jumpstart my metabolism
  • 1-2 a week I do a Castor Oil pack on my stomach to help reduce bloating and get things moving in my stomach, bowels and colon area

So there it is, my homeopathic regimen. Some people in my life think I am crazy for all of the things I am doing, but like I said something is working. I may not be losing weight yet, but some of the benefits I have had outweigh weight loss for me right now. Eventually though, let’s be real, we gotta start shifting the weight. But for now, I am just gonna go with it.

I’m baaaaaacccckkkk!

Do not give up

A little reminder from Mark’s Daily Apple

So I have  been neglecting my blog over the last week or so for a couple of reasons.

The first reason, was I was having an issue with DBF reading these posts. While I like the fact that he was taking an interest, he was also misunderstanding the point of this blog. Part of my journey is accepting that I am not going to be perfect. That I am going to have slips and slides along the way. The important part is realizing this, catching myself before I fall too far, and getting back up again. Unfortunately, every time I mentioned something I had eaten that I wasn’t suppose to, or something that I did/didn’t do, he was taking my lack of perfection as reasons I should feel guilty. I refuse to feel guilty or beat myself up for these things, so it was causing a little bit of conflict. He has, however, agree to either stop reading, or at least stop commenting to me about it.

The other reason was, I too was giving myself grief for my lack of perfection. As I have mentioned, this is something I really struggle with. If I can’t be perfect then why bother? The idea of continually failing (or not being 100%) in front of people who are reading this (thank you all by the way, the comments and likes are pretty cool!) was really really scary. However, I know that I just need to get over it. One thing that I am realizing from all your comments has been that I am not alone in this struggle. There are a lot of us out there, and this is my way of reaching out to you all. So my “you can’t do this” brain just needs to shut the heck up!

So, the plan is to pick myself up and start all over again. I am giving myself today as a do what I like (within reason) day, as I am going to see “The Book of Mormon” tonight with DBF and we are going to a really yummy restaurant for dinner beforehand. Tomorrow, however, the journey starts again – at least the food and exercise portion. Although, to be honest, I haven’t been really bad food-wise, but I have been overindulging in chocolate and sugar. It’s not my fault! I was at a BBQ on Sunday where we had chocolate fondue for dessert, how was I suppose to turn that down?!? Ok, so nobody made me dip the peanut butter cookie in the chocolate, but tell me you wouldn’t have tried it as well? lol

Some of the other changes I have made over the last few weeks, I have been sticking to quite diligently. I have got rid of all my plastic Tupperware and water bottle, and have replaced them with glass and metal. This is because the chemicals in plastic (even if they are BPA free) can leach into whatever I am eating or drinking. The problem, for me, here is that these chemical then begin to mimic hormones in my body, and suddenly I find myself with severe Estrogen dominance. So, in order to try and minimize this, I am slowly removing toxins from my daily life. I had already switched from store-bought face wash to coconut oil/olive oil/castor oil for washing my face, as well as a laundry detergent that is lower in chemicals. This was just the next step for me.

So, I will be diligent in keeping up with my writing. I have found it really helpful in keeping me grounded, and have felt the difference this week with not writing. I also started writing a post last week about my daily supplement regimen, so I will finish that up and post it later today or tomorrow. In the mean time, I going to take the advice from Mark’s Daily Apple, and start working on these few things to help keep me motivated.

I did it!

For the last two weeks, I have been setting my alarm for 5:40am with the intention of getting up and working out. However, for the last two weeks I have continued to hit snooze until the last possible minute, then getting up late and rushing to get ready for work. Last night, I made the decision to either s**t or get off the pot (I love that expression sorry). Either get up when the alarm goes off the FIRST time and workout, or accept the fact you aren’t going to do it and stop setting the alarm for so darn early. Today was my last shot, if I wasn’t able to didn’t do it then I was just going to let it go and find another time to work out. But I got up! It wasn’t when the alarm went off the first time, more like the second, but I still got up and went and did a 20 minute workout.

I know a 20 minute workout doesn’t sound like a lot, but for it is a big step. I realized I need to set my standards a bit lower if I am going to actually do these things. That is something that I have had a hard time with in the past. I set these crazy goals, and then am not able to achieve them. This is almost inevitably followed by a good thrashing session on my ego, self-esteem and self-worth. So, I figured it would be easier to set smaller, more achievable goals and then celebrate myself for accomplishing them. Eventually, I can work up to the bigger ones.

Although the workout was short, it did nearly kill me. Damn, I am so out of shape! Here is what I did:

  • 1 minute – Lunges with Bicep curls (8lb weight)
  • 1 minute – Wall pushups
  • 1 minute – Squats with Kettlebell raises (8lb)
  • 1 minute – Plank (ok more like 30 seconds and 10 seconds)
  • 1 minute – Calf raises with 3lb weights
  • 1 minute – Burpees
  • Repeat series
  • 1 Sun Salutation with Downward facing dog, and Power Pigeon series
  • Stretch

Doesn’t sound like a lot, but it is a start.

In other news , yesterday wasn’t the greatest food day. It started out when my beloved immersion blender died while making my morning protein shake. Since I wasn’t able to make a shake (and I was running late because of that whole exercise avoidance thing) I decided to just grab breakfast at Starbucks. Unfortunately, this meant that I ate grains in the form of an english muffin. Doesn’t sound like a big deal, but even this little bit of grain set off a carb craving in me for the whole day. I just couldn’t stop. In the end, I also ended up having a bun with my sandwich at lunch, and a giant chocolate bar. I tried to convince myself the chocolate bar was healthy (it was organic 85% dark chocolate) but really who am I kidding. Trust me though, I felt this at the end of the day. I was nauseous, bloated and just really tired (more so then usual).

Today will be better, though I will have to make do with other breakfast options until I can replace Immi (yes I name my inanimate objects…my computer is called Precious 4). I have also been making other changes to my life that don’t involve food or exercise, but more about that later. For now, I am going to celebrate the fact that I got up and exercised this morning!