Oh my goodness! It was an absolutely glorious day here in Toronto. The sun was shining, there wasn’t a cloud in the sky and there was a nice breeze blowing. It was, in my opinion, the perfect day. Or maybe that’s just the lack of warmth and sunshine this spring talking. Either way, I loved it!
Today was also the first day of the David Suzuki 30×30 Challenge. What’s that you ask? Well the David Suzuki Foundation is challenging us to get outside and enjoy nature for 30 minutes for 30 days in May (if you’re doing the math that means you get 1 day off lol). Since this happened to coincide with the beginning my lifestyle changes, I thought it would be a perfect thing for me to add. The challenge doesn’t specifically say that you have to exercise, just that you have to spend 30 minutes outdoors enjoying the natural wonder that surrounds you. I have decided to try and spend my 30 minutes walking, biking, or doing some kind of physical activity.
This challenge will be a great way for me to make sure I get some kind of physical activity in every day. It will also be good for me to get Vitamin D from a source that doesn’t come from a bottle.
I am also going to use it as a time for me to get spiritually grounded again. As I have mentioned, I am not a religious person but I do try to live a life based on spiritual values. For me that means living a life which allows me to feel connected to the world around me, both nature and human, and that helps my spirit (inner essence) to grow and thrive. I don’t know if that makes much sense to anyone else, but it works for me. For me, I have always found the most profound connection when I am in nature. Whether it be the local park, or a field in the middle of nowhere, nature is where I find my grounding.
This is why I love where I live. Not only do I live in a city that has so many amazing green spaces to choose from, I am also fortunate enough to live in a neighbourhood right on the water with a beautiful beach and boardwalk. Unfortunately, I haven’t been taking advantage of this the last couple of years, since I had to put my dog down. So, I will use the David Suzuki challenge as a way to get back to enjoying that.
Alright, time for me to get some studying done. Thanks to a crazy couple of weeks at work I am two weeks behind and need to get caught up before my quiz on friday. Enjoy the beautiful weather, and Happy May Day to all!