My homeopathic life…

This post was written several days ago and I just got to loading it now. Sorry for the delay!


A friend of mine has told me several times in the last few weeks that she thinks I have lost weight. Personally, I don’t see it. I have, however, noticed that some of my other chronic conditions seem to be improving or have gone away.

I first noticed the other day when I realized my butt and legs weren’t falling asleep at work anymore. This has been an ongoing problem for me for quite awhile now. Thanks to tight muscles in my lower back, the nerves in my gluts kept getting pinched, which caused numbness and tingling all down my legs. I can’t remember the last time this happened.

I have also noticed that the acne on my face seems to be clearing up. Yay! There is nothing more annoying then being 36 and still breaking out in pimples.

The other things that have been improving are a little tmi. I have debated back and forth whether to mention them, because it is a little embarrassing. Let’s just say that Johnny Cash is no longer singing about me 🙂 If you get that, then sorry for the over personal information LOL

I am not sure whether it is the food or the homeopathic remedies that are making the difference. I like to think it’s both. I have briefly touched on some of the remedies I am adopting into my life, but have never really said what they were. Here is my most recent list from my Naturopathic Doctor:

  • Drink a glass of water with a freshly squeezed lemon first thing in the morning. This is meant to help detox my liver and jumpstart my metabolism.
  • Morning smoothie with fruit, coconut milk, cinnamon, hemp protein powder, chia seeds and flax seeds
  • Supplemental regimen which includes:
    • EstroSmart: helps to bring my estrogen/progesterone levels into balance
    • D-chiro inositol: helps control my insulin levels to reduce my insulin resistance
    • Vitamin B Complex
    • Vitamin D (3,000 u/i)
    • Vitamin C
    • a really strong Probiotic
    • 2 fish oil capsules with dinner
    • Magnesium and Triphala (an ayurvedic medicine) before bed, along with my anxiety meds and hormone therapy.
  • I also take 30 drops of a herbal tincture 3x a day in water. This is meant to help clean some of the toxin build up in my system, as well as help jumpstart my metabolism
  • 1-2 a week I do a Castor Oil pack on my stomach to help reduce bloating and get things moving in my stomach, bowels and colon area

So there it is, my homeopathic regimen. Some people in my life think I am crazy for all of the things I am doing, but like I said something is working. I may not be losing weight yet, but some of the benefits I have had outweigh weight loss for me right now. Eventually though, let’s be real, we gotta start shifting the weight. But for now, I am just gonna go with it.


The $24,000 question

I am an addict, and have been since I was a child.

Now, before you start having images of a 9-year old me sitting in a corner with a rubber band wrapped around her arm and needle sticking out of her, l should say I am not now, nor I have ever been, an intravenous drug user. In fact, other then a little dabbling with some green herb-like substances, I have never been a drug user at all. They always scared me.

So what then do I mean when I say I am an addict? Webster’s dictionary defines an addict as: “A person who has a compulsive need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal.” I think this is the definition most people think of when the hear the word “Addict”.

However, the definition I use is “the compulsive need to use anything (food, alcohol, sex, whatever) to fill a void or that allows me to remove myself from whatever it is in my life that I deem unacceptable” or “something I do to excess as a means to avoid looking at what in my life is making me feel unloveable, unfulfilled or just plain unhappy”. By this definition I have a lot of addictions.

This past weekend I spent the weekend downtown at a conference with others who are exploring a spiritual way of life. Now don’t go getting all freaked out, by spiritual I don’t mean religious. Trust me, I am one of the LEAST religious people you will ever meet, ask any of my friends. My definition of spiritual is living a life where I am emotionally connected to the world around me, and by extension the people in it. I attend this conference every year, and it always an experience that gives my emotional and spiritual gas tank a top-up.

On Sunday morning, I had the opportunity to hear three amazing speakers who shared their personal stories of struggle, tragedy and triumph as well as their personal experiences with addiction. I heard a lot of great sound bites, and nearly wet myself from laughing, but there was one thing that really resonated with me, and that I have been thinking about since.

I was reminded of the definition that I use to describe being “sober”, at least as it pertains to me.

“the abstinence from any substance which would affect me from the neck up”.

Please know that I do not take any credit for this definition, it was something I borrowed several years ago. However, one gentlemen spoke about how we conveniently always seem to leave sugar, nicotine and caffeine out of this definition – three substances that I use to varying degrees on a daily basis.

It got me thinking. How extreme does an addiction have to be before I am willing to surrender it? Drinking was a no brainer, because I was so emotionally unwell by the time I gave it up. Yet, when it comes to food, I am still struggling to remain abstinent from wheat and sugar, despite all my health issues.

What is it going to take before I give it up completely? Diabetes? Cancer? Complete muscle deterioration? Honestly, how bad does it have to get before I surrender?

Or better yet, what benefit am I getting from it that outweighs my physical and emotional health? I guess that would be the $24,000 question I need to answer.